Rest (Part 1)
Definition: verb (used without object) to refresh oneself, as by sleeping, lying down, or relaxing. to relieve weariness by cessation of exertion or labor. Integral to any fitness or wellness program is rest … along with exercise, diet and mental acuity. However, it is often the least recognized component of a physical regimen because it…
Introduction to “Repair the Breach”
We live in a time of great division. You don’t have to look too far without seeing “sides” being picked on any and every issue. Of course our politics are wrought with divisiveness. We, also, see divisions along racial and ethnic lines. Some people are staunch about “building a wall” … others are staunch about…
JEFF
Recent Comments