Category: Wellness

The Benefit of Rest

And he said unto them, Come ye yourselves apart into a desert place, and rest a while: … Mark 6:31 There is one pause in music of which the untrained singer does not know the value – the pause: it is not the cessation of the music; it is a part of it. Before the…

By JEFF December 1, 2019 Off

Rest (Part 2)

Biblical rest means full surrender to God. That sounds so simple. It would be really simple if we did not have an enemy that works so hard on our flesh. God wants his children to be at rest and to fully trust in him for all things. However, the devil knows that and does not…

By JEFF November 14, 2019 Off

Rest (Part 1)

Definition: verb (used without object) to refresh oneself, as by sleeping, lying down, or relaxing. to relieve weariness by cessation of exertion or labor. Integral to any fitness or wellness program is rest … along with exercise, diet and mental acuity. However, it is often the least recognized component of a physical regimen because it…

By JEFF November 7, 2019 Off

Introduction to Wellness (Part 2)

In Part 1, we discussed both the physical and mental aspects of wellness. We, also discussed how those aspects of wellness can have an effect on spiritual wellness. In fact, the answer to the issues that we deal with on the physical and mental side can be conquered if we learn to prosper spiritually. John…

By JEFF October 24, 2019 Off

Introduction to Wellness (Part 1)

So before you think that I am going off into new age or eastern religious thought, that is not the direction that I am going with this section of the blog. I do, however, believe that there is a biblical basis for living well. Before, I get to that basis, I would like to share…

By JEFF October 17, 2019 Off