Rest (Part 1)
Definition: verb (used without object) to refresh oneself, as by sleeping, lying down, or relaxing. to relieve weariness by cessation of exertion or labor. Integral to any fitness or wellness program is rest … along with exercise, diet and mental acuity. However, it is often the least recognized component of a physical regimen because it…
Introduction to Wellness (Part 2)
In Part 1, we discussed both the physical and mental aspects of wellness. We, also discussed how those aspects of wellness can have an effect on spiritual wellness. In fact, the answer to the issues that we deal with on the physical and mental side can be conquered if we learn to prosper spiritually. John…
Introduction to Wellness (Part 1)
So before you think that I am going off into new age or eastern religious thought, that is not the direction that I am going with this section of the blog. I do, however, believe that there is a biblical basis for living well. Before, I get to that basis, I would like to share…
Introduction to “Repair the Breach”
We live in a time of great division. You don’t have to look too far without seeing “sides” being picked on any and every issue. Of course our politics are wrought with divisiveness. We, also, see divisions along racial and ethnic lines. Some people are staunch about “building a wall” … others are staunch about…
JEFF
Recent Comments